https://www.bicepblonde.com/blogs/news/why-have-i-changed-and-who-am-i 2022-05-31T10:39:49-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/1c62d0e4-42fb-435d-86a7-a744d21d75d0.jpg?v=1653167598 Why have I changed? And who am I? https://www.bicepblonde.com/blogs/news/disclosures 2022-05-21T15:19:14-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/IMG_3636.jpg?v=1653168543 Disclosures https://www.bicepblonde.com/blogs/news/before-and-after-photos 2022-05-21T15:21:34-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/9E42055C-6116-44B6-AE04-F157A9278F0E_1.jpg?v=1653170214 Before and After photos https://www.bicepblonde.com/blogs/news/wtf-are-macros 2022-07-07T14:41:45-07:00 weekly https://www.bicepblonde.com/blogs/news/meal-prep 2022-05-21T15:29:52-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/46B33623-ECB7-4888-9A91-F8A9B4F423B9.jpg?v=1653170746 Meal Prep https://www.bicepblonde.com/blogs/news/posing 2022-05-21T15:16:59-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/2CDED917-36D5-4607-91BF-49904B5D0DE1.jpg?v=1653171016 Posing https://www.bicepblonde.com/blogs/news/powder-and-pills 2022-05-21T15:35:44-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/IMG_5339.jpg?v=1653172496 Powder and Pills https://www.bicepblonde.com/blogs/news/new-bod-who-dis 2022-05-21T15:38:45-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/C36CD2C3-EDDB-4683-9169-1DBFA3ADFD61.jpg?v=1653172672 New bod. Who dis? https://www.bicepblonde.com/blogs/news/first-few-weeks-of-prep 2022-05-21T15:41:42-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/View_recent_photos_1.png?v=1653172902 First few weeks of prep https://www.bicepblonde.com/blogs/news/week-4-countdown-of-3-weeks-to-show 2022-05-21T15:44:57-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/View_recent_photos_4.jpg?v=1653173097 Week 4 (countdown of 3 weeks to show) https://www.bicepblonde.com/blogs/news/2-weeks-left 2022-05-21T15:48:58-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/IMG_1995.jpg?v=1653173240 2 weeks left! https://www.bicepblonde.com/blogs/news/peak-week 2022-05-21T15:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/IMG_7233.jpg?v=1653173324 PEAK WEEK https://www.bicepblonde.com/blogs/news/show-time 2022-05-21T15:53:02-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/IMG_8832.jpg?v=1653173497 Show time! https://www.bicepblonde.com/blogs/news/peak-week-round-2 2022-05-21T15:55:03-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/D7C579D9-031B-4594-9200-8C591E64551D.jpg?v=1653173703 Peak Week Round 2 https://www.bicepblonde.com/blogs/news/show-2 2022-05-21T15:57:05-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/28R56336.jpg?v=1653173825 Show #2 https://www.bicepblonde.com/blogs/news/how-did-you-do-it 2022-07-07T14:40:32-07:00 weekly https://www.bicepblonde.com/blogs/news/week-3-of-prep 2022-05-22T18:44:28-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/View_recent_photos_2.png?v=1653270268 Week 3 of Prep https://www.bicepblonde.com/blogs/news/sneaky-snacking-shame-and-eating-disorders 2022-05-26T16:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/IMG_7973.jpg?v=1653604170 Post Show: "Sneaky snacking" and shame https://www.bicepblonde.com/blogs/news/rest-days 2022-06-07T16:21:36-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/IMG_8720.jpg?v=1654643861 Rest Days https://www.bicepblonde.com/blogs/news/accountability-consistency 2022-06-19T17:15:46-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/613_-_619.jpg?v=1655684146 Accountability & Consistency https://www.bicepblonde.com/blogs/news/introducing-the-workouts-that-worked 2022-07-14T15:10:23-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/EBook_Cover.jpg?v=1657810422 Introducing … TheTransformation Program https://www.bicepblonde.com/blogs/news/prep-and-show-3 2022-07-19T17:42:22-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/IMG_9833.jpg?v=1658258736 Prep and Show #3 https://www.bicepblonde.com/blogs/news/the-macro-puzzle-weight-loss 2022-07-29T21:48:24-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/IMG_0708.jpg?v=1659135558 Revisiting the macro puzzle & weight loss https://www.bicepblonde.com/blogs/news/filters-editing-angles 2022-08-09T10:12:53-07:00 weekly https://www.bicepblonde.com/blogs/news/motherhood-and-weight-loss 2022-09-14T16:40:20-07:00 weekly https://www.bicepblonde.com/blogs/news/eating-disorder-past-to-bodybuilding 2023-09-28T20:06:44-07:00 weekly https://www.bicepblonde.com/blogs/news/one-year-of-counting-macros-recap 2022-12-20T09:39:03-08:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/20CFB5E5-C5A6-4886-96EC-59ED8013FDA2.jpg?v=1671557915 Counting macros: one year recap meal prep https://www.bicepblonde.com/blogs/news/who-the-f-k-is-that-in-the-mirror 2023-02-06T10:50:33-08:00 weekly https://www.bicepblonde.com/blogs/news/how-to-calculate-your-macros 2023-03-14T11:11:35-07:00 weekly https://www.bicepblonde.com/blogs/news/10-tips-when-starting-your-weight-loss-journey 2023-08-22T15:51:11-07:00 weekly https://www.bicepblonde.com/blogs/news/weight-loss-reality-it-is-hard 2025-05-30T10:42:31-07:00 weekly https://cdn.shopify.com/s/files/1/0620/3726/2507/articles/IMG_1616_d6e5afb1-e940-4e36-a27b-edf670fdfa97.jpg?v=1748626951 Weight loss reality: it is hard https://www.bicepblonde.com/blogs/news/flip-the-switch 2025-07-09T16:45:10-07:00 weekly https://www.bicepblonde.com/blogs/news/what-is-the-taske-active-backpack-a-smart-solution-for-work-gym-and-travel 2025-07-18T12:48:02-07:00 weekly https://www.bicepblonde.com/blogs/news/the-weight-loss-process-and-grind 2025-08-05T17:17:41-07:00 weekly