Alright folks, I will disclose the powders and pills that I take but I must reiterate that I am not an expert on this subject. I am only a woman carrying a food scale and suspicious amount of powder and pills through TSA. I should not be trusted…
Please, please talk to a professional before starting a regimen of vitamins. I know I’m “highly influential” so it’s important for you to understand that what I take might not be what’s best for you.
Here is my regimen:
PROTEIN
- Protein shake (30 min within waking up)
- Favorite: R1
PRE-WORKOUT
- Pre-workout Favorites: Zeus is the my current and Phenom is most recent
- I rotate pre-workout after 1 or 2 tubs.
INTRA-WORKOUT
- Xtend BCAA
- CELL K.E.M. PR - I started this about a month ago.
- Glutamine
I mix all 3 together in my Yeti. I have zero idea if this is ideal but it is how I do it. If you have an expert opinion, please weigh in. Until then, I will opt for convenience.
SUPPLEMENTS
Tips:
- Follow the instructions and servings on each respective bottle.
- I have had some GI issues as a result of taking all pills too late at night. I recommend staggering intake or taking earlier in the day.
- Use a large pill organizer
- Here's the one I use from Amazon
Where I buy:
Scottsdale, AZ
Most brands sell online but my man Denny mails me everything I need and I get to support an independent shop. He ships everything for free and pricing is great.
If you’re local to Scottsdale, he carries multiple companies' meal preps, protein cookies and Muscle Egg.
DM DS Sports Nutrition for any order help.
Up Next: New bod. Who dis?
Xoxo,
Bicep Blonde