Blog posts
Weight loss reality: it is hard
“It’s so easy.” No. No it’s not. Even I am guilty of agreeing to this statement post weight loss a few years ago. I’m not trying to be the bearer...
Weight loss reality: it is hard
“It’s so easy.” No. No it’s not. Even I am guilty of agreeing to this statement post weight loss a few years ago. I’m not trying to be the bearer...
10 Tips to start your weight loss transformation
Are you trying to lose weight? If so, this blog is for you. I’ve learned so much in the past 2 years throughout my weight loss transformation. This summary will...
10 Tips to start your weight loss transformation
Are you trying to lose weight? If so, this blog is for you. I’ve learned so much in the past 2 years throughout my weight loss transformation. This summary will...
How to Calculate Your Macros
I talk about macros every day. I went from not knowing what they were about a year and a half ago to parroting the phrase non-stop. Am an I expert...
How to Calculate Your Macros
I talk about macros every day. I went from not knowing what they were about a year and a half ago to parroting the phrase non-stop. Am an I expert...
Mom weight loss journey: Who the f^*k is that i...
April 2021 We all want instant results yet we all gained weight gradually. It didn’t happen over night and in fact, we likely didn’t even notice. But when it comes...
Mom weight loss journey: Who the f^*k is that i...
April 2021 We all want instant results yet we all gained weight gradually. It didn’t happen over night and in fact, we likely didn’t even notice. But when it comes...
Counting macros: one year recap
If you follow me closely I must sound like a repetitive parrot but I must continue to repeat the same message for those that are new and for those that...
Counting macros: one year recap
If you follow me closely I must sound like a repetitive parrot but I must continue to repeat the same message for those that are new and for those that...
Eating disorder past to bodybuilding
I made a promise to myself that when I began my bodybuilding journey that I would not relapse. I tried to purge one time last summer and quickly served myself...
Eating disorder past to bodybuilding
I made a promise to myself that when I began my bodybuilding journey that I would not relapse. I tried to purge one time last summer and quickly served myself...