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bicepblonde

Transformation Workout Program & Macro e-Workbook

Transformation Workout Program & Macro e-Workbook

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Digital download upon purchase. No shipping required!

Includes a gym and at-home version of the program that Biccep Blonde followed for 9 months to acheive her results.

The 5 day program includes your warm up, lift, abs and cardio schedule. The lifting program includes 3 leg days and 2 upper body.

The at-home option modifies the workouts used to achieve results as it is assumed that the user will not have access to the same equipment in a gym. It is strongly encouraged to follow the gym version for maximum results however as a working mom, it was important to provide both options to our community.

Shipping & Returns

30 day return policy

Please contact me at aurora@bicepblonde.com for any questions, concerns or suggestions.

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