Blog posts
Mom weight loss journey: Who the f^*k is that i...
April 2021 We all want instant results yet we all gained weight gradually. It didn’t happen over night and in fact, we likely didn’t even notice. But when it comes...
Mom weight loss journey: Who the f^*k is that i...
April 2021 We all want instant results yet we all gained weight gradually. It didn’t happen over night and in fact, we likely didn’t even notice. But when it comes...
Counting macros: one year recap
If you follow me closely I must sound like a repetitive parrot but I must continue to repeat the same message for those that are new and for those that...
Counting macros: one year recap
If you follow me closely I must sound like a repetitive parrot but I must continue to repeat the same message for those that are new and for those that...
Eating disorder past to bodybuilding
I made a promise to myself that when I began my bodybuilding journey that I would not relapse. I tried to purge one time last summer and quickly served myself...
Eating disorder past to bodybuilding
I made a promise to myself that when I began my bodybuilding journey that I would not relapse. I tried to purge one time last summer and quickly served myself...
Motherhood and Weight loss
Life is divided into chapters. While we each have unique stories, we share commonalities. Motherhood is one of those chapters that a lot of people will experience. Here’s what I...
Motherhood and Weight loss
Life is divided into chapters. While we each have unique stories, we share commonalities. Motherhood is one of those chapters that a lot of people will experience. Here’s what I...
Filters, editing & angles
When I decided to document my journey, I also made the decision that I would not filter or edit my content to misrepresent how I look. If you have followed...
Filters, editing & angles
When I decided to document my journey, I also made the decision that I would not filter or edit my content to misrepresent how I look. If you have followed...
Revisiting the macro puzzle & weight loss
The key to losing weight is diet and keeping it off requires a lifestyle change. Everyone knows unhealthy ways to shed pounds but all of these methods do not offer...
Revisiting the macro puzzle & weight loss
The key to losing weight is diet and keeping it off requires a lifestyle change. Everyone knows unhealthy ways to shed pounds but all of these methods do not offer...