Blog posts
Prep and Show #3
Prep was far more difficult than my first two and the show experience left me feeling like Eeyore from Winnie-the-Pooh. Why was it harder? We significantly cut carbs the last...
Prep and Show #3
Prep was far more difficult than my first two and the show experience left me feeling like Eeyore from Winnie-the-Pooh. Why was it harder? We significantly cut carbs the last...
Introducing … TheTransformation Program
When you witness someone transform, there are two questions that likely come to mind. How did they do it? Can I do it too? I am a firm believer that...
Introducing … TheTransformation Program
When you witness someone transform, there are two questions that likely come to mind. How did they do it? Can I do it too? I am a firm believer that...
Accountability & Consistency
I can tell you everything that I did to lose weight and transform (oh wait, I already did! Link here to "How did I do it?") but to be truly...
Accountability & Consistency
I can tell you everything that I did to lose weight and transform (oh wait, I already did! Link here to "How did I do it?") but to be truly...
Rest Days
Do I workout 7 days a week? No, I don’t and no, I didn’t during my transformation. Luckily, Coach Austin is an advocate of rest days. Sunday is typically my...
Rest Days
Do I workout 7 days a week? No, I don’t and no, I didn’t during my transformation. Luckily, Coach Austin is an advocate of rest days. Sunday is typically my...
Post Show: "Sneaky snacking" and shame
After my second show, I enjoyed a delicious meal of pizza and salad. When I traveled back home on Sunday, I ate left over prep in the car and a...
Post Show: "Sneaky snacking" and shame
After my second show, I enjoyed a delicious meal of pizza and salad. When I traveled back home on Sunday, I ate left over prep in the car and a...
"How did you do it?"
MyFitnessPal May 2021 to May 2022  To the few people reading this please know that you hold all of my secrets. It is here where I openly confide my...
"How did you do it?"
MyFitnessPal May 2021 to May 2022  To the few people reading this please know that you hold all of my secrets. It is here where I openly confide my...