Blog posts
WTF are macros?
Truth. I didn’t even know the 3 macros until I googled them before meeting my nutrition guru Nic Durso.  Carbs | Fat | Protein MyFitnessPal Can I give you your magical...
WTF are macros?
Truth. I didn’t even know the 3 macros until I googled them before meeting my nutrition guru Nic Durso.  Carbs | Fat | Protein MyFitnessPal Can I give you your magical...
Before and After photos
These are mandatory if you’re working to change your body. They suck in the beginning and I have found they can also be painful mid-process. I was mortified the first...
Before and After photos
These are mandatory if you’re working to change your body. They suck in the beginning and I have found they can also be painful mid-process. I was mortified the first...
Disclosures
Let’s make sure we’re all on the same page…. I am not a personal trainer. I am not a nutritionist or dietician. I am not a blogger. I am not...
Disclosures
Let’s make sure we’re all on the same page…. I am not a personal trainer. I am not a nutritionist or dietician. I am not a blogger. I am not...
Why have I changed? And who am I?
I was surviving, not living. I had been complacent for years and convinced myself that I was happy or content enough for now. I dedicated my waking hours to my...
Why have I changed? And who am I?
I was surviving, not living. I had been complacent for years and convinced myself that I was happy or content enough for now. I dedicated my waking hours to my...