Blog posts
Week 3 of Prep
I suppose I would say I am “adjusting” to the new norm. We’ve continued one heavy carb day a week on my heaviest lift for glutes and hamstrings. Cardio increased...
Week 3 of Prep
I suppose I would say I am “adjusting” to the new norm. We’ve continued one heavy carb day a week on my heaviest lift for glutes and hamstrings. Cardio increased...
First few weeks of prep
You may wondering why the countdown started at 7 weeks versus a traditional 12 week prep. The reality is that I’ve been at a deficit for almost 6 months lifting...
First few weeks of prep
You may wondering why the countdown started at 7 weeks versus a traditional 12 week prep. The reality is that I’ve been at a deficit for almost 6 months lifting...
New bod. Who dis?
July 2021 vs February 2022 I admitted in the beginning that I never saw myself as “big.” Well, I will now admit that I don’t currently see myself as...
New bod. Who dis?
July 2021 vs February 2022 I admitted in the beginning that I never saw myself as “big.” Well, I will now admit that I don’t currently see myself as...
Powder and Pills
Alright folks, I will disclose the powders and pills that I take but I must reiterate that I am not an expert on this subject. I am only a woman...
Powder and Pills
Alright folks, I will disclose the powders and pills that I take but I must reiterate that I am not an expert on this subject. I am only a woman...
Posing
First time vs today Posing is the most difficult part of bodybuilding for me. It seems a lot of people don’t focus as much on this aspect until closer...
Posing
First time vs today Posing is the most difficult part of bodybuilding for me. It seems a lot of people don’t focus as much on this aspect until closer...
Meal Prep
Guys, I didn’t even eat leftovers before I started meal prep. I ate out 2 or 3x per day. I often skipped breakfast, ate a salad for lunch and indulged...
Meal Prep
Guys, I didn’t even eat leftovers before I started meal prep. I ate out 2 or 3x per day. I often skipped breakfast, ate a salad for lunch and indulged...